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The page below is a sample from the LabCE course Laboratory Ergonomics. Access the complete course and earn ASCLS P.A.C.E.-approved continuing education credits by subscribing online.

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The Four E's

Education
  • Learn proper techniques for lifting, stretching and limiting repetitive motion.
  • Learn how to use ergonomic aids properly and be compliant.
Exercise
  • Participate in exercise programs.
  • Perform gentle stretching exercises prior to your shift.
  • Keep physically fit.
Engineering
  • Redesign your work area by arranging items properly within the work zone.
  • Examine and improve lighting and noise levels whenever possible.
Equipment
  • Watch for ergonomic alternatives and make management aware of available options.
    • Wrist support, mouse, keyboards and keyboard drawers, cart, lamps (less expensive equipment)
    • Furniture, chairs, workbenches, desks (more expensive equipment)